What To Eat To Live A Longer Life

​There's a high chance that at least once, you have been curious about living a healthy and long life. You might have come across tips. That may include exercising and quitting smoking. Also, maintaining an active lifestyle and eating healthy foods.

Achieving your goal won't happen overnight. Starting it is the biggest challenge. You might ask: "What is the best way to kick off my journey to a healthier and longer life?" The answer is to start with the easiest step - eating healthy foods. Here's a list of food to add to your meals to attain your life's biggest turning point.

1. Extra-virgin olive oil
   Do you love Mediterranean food? Here's a piece of great news for you! Extra virgin olive oil is the top food recommendation for living longer. Studies show, adding such foods to your diet is an excellent way to keep your brain healthy. Besides, it prevents Alzheimer's disease. 
   
   
2. Apples
   Research shows that eating apples, including their skin. It also helps prevent asthma, diabetes, and cancer.
   
   
3. Salmon
   You might hesitate in including this fatty fish in your diet, but you don't have to worry. Salmon contains omega-3. That lowers your blood pressure and lessens your possibility of getting heart disease.
   
   
4. Dark chocolate
   Are you looking for ways to improve blood circulation and lower blood pressure? Dark chocolate is the perfect snack. It's linked to improving your heart condition.
   
   
5. Whole grains
   Living a healthy lifestyle does not mean forgetting about bread, pasta, or rice. There are various whole-grain versions of your favorites. That helps you live a longer life. 
   
   
6. Coffee
   You don't have to change your entire morning routine to achieve your goal. Coffee helps you prevent various serious illnesses like cardiovascular diseases and Alzheimer's. 
   
   
7. Red Wine
   Improving your health does not mean you can no longer have a great time with friends and family. A daily intake of 1 to 2 glasses of red wine a day has been proven to help improve your brain and metabolism.

Conclusion
Many people look for ways to live a longer life to spend more time with their loved ones. Incorporating these meals is helpful. But the fact that death is inevitable must be taken into account, too. It is best to live a healthy life and prepare yourself and your family for unfortunate events. Talk to your agent and find out the best life insurance for you.

At Medicare Supplement Store, we do our best to make sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (732) 252-8828 or Click Here to request a free quote.