Contact Us: (732) 252-8828
Medicare Supplement Store
  • Home
  • Quotes
    • Medicare Quotes >
      • Medicare Advantage Plan Quote
      • Medicare Supplement Coverage Quote
      • Prescription Drug Plan Quote
      • Instant Medicare Quotes
    • Health Quotes >
      • Health Insurance Quote
      • Long Term Care Insurance Quote
      • Group Benefits Insurance Quote
    • Life & Financial Quotes >
      • Life Insurance Quote
      • Annuity Quotes
      • Disability Insurance Quote
  • Service
    • Policy Review
    • Update Contact Info
    • Policy Changes
    • Contact My Carrier
    • Free Consultation
    • Financial Planning
    • Book an Appointment
  • Insurance
    • Medicare >
      • Medicare Advantage Plans
      • Medicare Supplement Coverage
      • Prescription Drug Plans
    • Health >
      • Health Insurance
      • Long Term Care Insurance
      • Group Benefits
    • Life/Financial >
      • Life Insurance
      • Annuities
      • Disability Insurance
  • About
    • Staff Directory
    • Refer a Friend
    • Insurance Carriers
    • Newsletter Signup
    • Blog
    • News
  • Contact
  • Home
  • Quotes
    • Medicare Quotes >
      • Medicare Advantage Plan Quote
      • Medicare Supplement Coverage Quote
      • Prescription Drug Plan Quote
      • Instant Medicare Quotes
    • Health Quotes >
      • Health Insurance Quote
      • Long Term Care Insurance Quote
      • Group Benefits Insurance Quote
    • Life & Financial Quotes >
      • Life Insurance Quote
      • Annuity Quotes
      • Disability Insurance Quote
  • Service
    • Policy Review
    • Update Contact Info
    • Policy Changes
    • Contact My Carrier
    • Free Consultation
    • Financial Planning
    • Book an Appointment
  • Insurance
    • Medicare >
      • Medicare Advantage Plans
      • Medicare Supplement Coverage
      • Prescription Drug Plans
    • Health >
      • Health Insurance
      • Long Term Care Insurance
      • Group Benefits
    • Life/Financial >
      • Life Insurance
      • Annuities
      • Disability Insurance
  • About
    • Staff Directory
    • Refer a Friend
    • Insurance Carriers
    • Newsletter Signup
    • Blog
    • News
  • Contact

Medicare Supplement Store​ Blog

What To Eat To Live A Longer Life

9/27/2021

0 Comments

 
Picture
​There's a high chance that at least once, you have been curious about living a healthy and long life. You might have come across tips. That may include exercising and quitting smoking. Also, maintaining an active lifestyle and eating healthy foods.

Achieving your goal won't happen overnight. Starting it is the biggest challenge. You might ask: "What is the best way to kick off my journey to a healthier and longer life?" The answer is to start with the easiest step - eating healthy foods. Here's a list of food to add to your meals to attain your life's biggest turning point.
  1. Extra-virgin olive oil
    Do you love Mediterranean food? Here's a piece of great news for you! Extra virgin olive oil is the top food recommendation for living longer. Studies show, adding such foods to your diet is an excellent way to keep your brain healthy. Besides, it prevents Alzheimer's disease. 

  2. Apples
    Research shows that eating apples, including their skin. It also helps prevent asthma, diabetes, and cancer.

  3. Salmon
    You might hesitate in including this fatty fish in your diet, but you don't have to worry. Salmon contains omega-3. That lowers your blood pressure and lessens your possibility of getting heart disease.

  4. Dark chocolate
    Are you looking for ways to improve blood circulation and lower blood pressure? Dark chocolate is the perfect snack. It's linked to improving your heart condition.

  5. Whole grains
    Living a healthy lifestyle does not mean forgetting about bread, pasta, or rice. There are various whole-grain versions of your favorites. That helps you live a longer life. 

  6. Coffee
    You don't have to change your entire morning routine to achieve your goal. Coffee helps you prevent various serious illnesses like cardiovascular diseases and Alzheimer's. 

  7. Red Wine
    Improving your health does not mean you can no longer have a great time with friends and family. A daily intake of 1 to 2 glasses of red wine a day has been proven to help improve your brain and metabolism.

Conclusion
Many people look for ways to live a longer life to spend more time with their loved ones. Incorporating these meals is helpful. But the fact that death is inevitable must be taken into account, too. It is best to live a healthy life and prepare yourself and your family for unfortunate events. Talk to your agent and find out the best life insurance for you.

At Medicare Supplement Store, we do our best to make sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (732) 252-8828 or Click Here to request a free quote.
0 Comments



Leave a Reply.

    Contact Us

    (732) 252-8828
    70 Lacey Rd
    Suite 7
    Whiting, NJ 08759​
    Click Here to Email Us

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021

    Categories

    All
    ​Annuities
    ​Annuities
    FAQs
    Financial
    Health Insurance
    Insurance
    Life Insurance
    Local
    Medicare Advantage Plans
    Medicare Supplement Insurance
    Prescription Drug Plans
    Safety

    RSS Feed

Navigation

Homepage
Insurance Quotes
Policy Service
Insurance Products
Contact Us
Agent Login

Connect With Us

Share This Page

Contact Us

Medicare Supplement Store
70 Lacey Rd
Suite 7
Whiting, NJ 08759
(732) 252-8828
Click Here to Email Us

Location


We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
Website by InsuranceSplash